How much do you donate to the salvation army who ring the bell for donations?

Question by northstar: How much do you donate to the salvation army who ring the bell for donations?
It is such a great charity…stuff a kettle today!!! How much do you give?

Best answer:

Answer by _Harsh_
5 cents. Better then nothing.

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Fit people do you do strength training everyday?

Question by Anastasia: Fit people do you do strength training everyday?
I did 100 crunches with a 15 lbs kettle bell along with other an muscles. My upper abs are a little sore. Do you do strength training everyday or every other? I’m doing cardio everyday though

Best answer:

Answer by E
I started doing weights about a year ago. M body has changed dramatically and yes I did lose weight. Abs aren’t a big muscle group so you will need to do more than just abs. Check out The Eat Clean Diet by Tosca Reno or Jamie Easons Live Fit program. There is tons of info about both online. Good luck

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can i still use my kettle bell during pregnancy?

Question by Amanda: can i still use my kettle bell during pregnancy?
i have a 15 lb kettle bell that i use to do side bends and back work with. ( i hold it in front of me and slowly lower it to the floor and use my back muscles to stand up straight again. its great for back fat and lovehandles) im 6 weeks pregnant and wonder if i can still use it. i have stopped since i found out i was pregnant, but have not been to the doctor yet (insurance issues)

Best answer:

Answer by Caitlin
Yes! You can still do any of the workouts you regularly did before you got pregnant. Unless you notice unusual pain, it should be fine. My doctor said to keep as active as possible, including weight bearing exercise. It keeps you healthy, your baby healthy, and helps you shed off the extra lbs after baby is born! Hope this helps.

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How do I sign up to become a Red Kettle bell ringer for the Salvation Army?

Question by How’s My Hair?: How do I sign up to become a Red Kettle bell ringer for the Salvation Army?
Can I sign up at my local thrift store? Or is there a way I can sign up through phone/online?
And I just turned 18, is that too young? I’ve always wanted to volunteer as a kid but figured it would be best to wait until I wasn’t a minor.

Best answer:

Answer by Monty
Call the Salvation Army and ask them.

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What muscles does a properly executed kettle bell clean and press work out?

Question by Layne: What muscles does a properly executed kettle bell clean and press work out?

Best answer:

Answer by LB #31
A properly executed kettle bell clean and press will work out basically your entire body. Primarilly the “clean” portion will work your hamstrings, glutes, lower back and traps, but it will hit many, many other muscles as well. The “press” part will work your quads, shoulders and triceps.

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